What a S.H.I.I.T Workout Vol 2!

Welcome to the S.H.I.I.T Workout Vol 2!

S.H.I.I.T - Thats:

• SobeyFitness
• High
• Intensity
• Interval
• Training

It's well known that H.I.I.T is the best way of improving your health and fitness - This series of online workouts covers the basics of our S.H.I.I.T workouts taught by Dan and Lisa from SobeyFitness.

Join Dan for some S.H.I.I.T Sessions!

This series includes S.H.I.I.T STRENGTH, where using Resistance Training you will:

• Utilise the main muscle groups!
• Build Muscular Strength and Endurance!
• Elevate the heart rate!

In S.H.I.I.T CARDIO you will:

• Bring your heart rate to the MAX!
• Improve cardio fitness!
• Burn the calories!

This course is suitable for all looking to get into some fitness routine. Perfect for those regular and advanced exercisers to improve their fitness and mix up some training - Also, suitable for those just starting their Health and Fitness Journey.

This course will help you to get fit and be technically correct and safe in utilising some simple weight based and body weight techniques to improve your health, fitness and well being

Click the button to purchase your course for instant access to start your Fitness journey!