Yogalates Short Course 1

From the SobeyFitness Fitness Vault we present:

Yogalates Short Course

Utilising the Stretch and Strength of Yoga with the Body Alignment and Core Control of Pilates - Our Yogalates sessions beautifully fuse together these two great exercising principles.

This collection of 6 30-45 minute sessions are a perfect addition to your workouts and a great whole body approach fitness regime on their own!

Filmed at Studio 2 with a live group of participants join Dan and Lisa from SobeyFitness as we squat, stretch, curl, reach and extend through a collection of different Yoga and Pilates based Yogalates sessions.

Suitable for all, these sessions allows modifications to make it more achievable and beneficial to the fitness newbie and adaptable to become more challenging for the more proficient Yoga and Pilates regular!

This course will help you to:

• Understand and join in with a Yogalates session safely!
• Effective and Functional exercises!
• Build confidence in your body and well-being!
• Give you a great all over workout!
• Get you fit and healthy!
• Stretch and Mobilise your muscles and joints!

Click the Buy This button to get instant access to our Yogalates Short Course and improve your health and wellness right now!