Foundation Meditation Series

Hello and welcome to this 5 part Foundation Meditation series from SobeyFitness.

Meditation is the practice of quietening the mind and diving into our higher state of consciousness. It is a way of brining mindfulness and present moment awareness into your life

Designed for complete beginners and experienced regular meditators this course offers something for everyone!

This course includes:

1. Body Scan
2. Heart Awareness
3. Web of Relationships
4. Candle Meditation
5. Self Hypnosis

We often hope to find a guide than can help us – someone we can turn to when we are kept awake at night! A friend who can take the worry out of our problems and give us sound advice to help in any situation.

The good news is we do have that friend, it is ourselves! We are all perfectly capable and normal and able to come to the best course of action! But in the noisy world of our minds that can muddy the waters –meditation helps to quieten the noise and find peace of mind!

Meditation helps with:

• Anxiety
• Stress
• Panic
• Depression
• Sleep
• Health
• Wellbeing
• Relationships
• Peace and Tranquility

Click on the 'I WANT THIS' button for instant access and bring some calm, peace and tranquility into your life!