Insane Abs

From the SobeyFitness Fitness Vault we present:

Insane Abs!

A strong core and functional abs is a great aim to any fitness programme - not just for an aesthetic look BUT for health and well being too!

This collection of short 20 minute sessions are a perfect addition to your workouts and a great whole body approach fitness regime on their own!

Filmed at Studio 2 with a live group of participants join Dan from SobeyFitness as we plank, crunch, twist and exercise the core through a collection of different workouts and workout protocols!

Suitable for all, this workouts and the very nature of Ab Training training allows modifications to make it more achievable and beneficial to the exercise newbie and adaptable to become more challenging for the more proficient exerciser!

This course will help you to:

• Understand and use your core safely!
• Effective and Functional exercises!
• Build confidence in your body use and ability!
• Give you a great all over workout!
• Get you fit and healthy!

Click the button to get instant access to Insane Abs and activate your core right now!