KettleBell Hell

From the SobeyFitness Fitness Vault we present:

Kettlebell Hell!

Kettlebells are a great training tool to blend together a great strength training, core training and cardio training workout all in one place!

This collection of short 20 minute sessions are a perfect addition to your workouts and a great whole body approach fitness regime on their own!

Filmed at Studio 2 with a live group of participants join Dan from SobeyFitness as we swing, squat, press and pull the Kettlebells through a collection of different workouts and workout protocols!

Suitable for all, this workouts and the very nature of Kettlebell training allows modifications to make it more achievable and beneficial to the Kettlebell newbie and adaptable to become more challenging for the Kettlebell and more proficient exerciser!

This course will help you to:

• Understand and use the Kettlebells safely!
• Effective and Functional exercises!
• Build confidence in your use and ability of the Kettlebell!
• Give you a great all over workout!
• Get you fit and healthy!

Click the button to get instant access to Kettlebell Hell and Pump up your fitness right now!